冰糖燉官燕

Stewed Swallow Nests with Rock Sugar

 

 

材料:

已浸發的燕窩一盞               約一兩                                                     

冰糖                                    四安士                                                           

水                                        四杯

搭配選材:

花旗參

紅棗

做法:

1. 紅棗洗乾淨去核,與燕窩同放入燉盅內(或可改用五到六片花旗參代替) 。。

2.用兩杯水煲溶冰糖注入燕窩內

3.隔水燉二小時即成一款滋補養顏甜

 

Ingredients:

1 soaked whole swallow nest (approx. 1.33 oz)

4 oz. rock sugar

4 cups of water

Optional:

American Ginseng

Red Dates

Method:

1. Wash and core red dates

2. Put rock sugar and 2 cups of water to a boil until sugar dissolved. Add swallow nest, red dates and dissolved sugar liquid to steam pot (you can use 5 to 6 slices of American Ginseng instead of red dates)

3. Double Boil for 2 hours. Serve hot

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